Indlela yokusebenzisa i-arm sling ngendlela efanele?

Ukusebenzisa ingalo ngendlela efanele kubalulekile ekwelapheni okufanele nokwesekwa ngemva kokulimala kwengalo. Kungakhathaliseki ukuthi une-sprain, ukuphuka, noma okunye ukulimala okuhlobene nengalo, ukwazi ukuthi ungasebenzisa kanjani i-arl sling ngendlela efanele kungenza umehluko omkhulu enqubweni yakho yokutakula. Nawa amanye amathiphu abalulekile wokuqinisekisa ukuthi usebenzisa ingalo yakho ngempumelelo.

Okokuqala nokubaluleke kakhulu, kubalulekile ukubeka ingalo endaweni efanele. Indololwane kufanele igotshwe nge-engeli engama-degree angama-90 futhi iphumule ngokunethezeka kusihlilingi. Isandla nesihlakala kufanele kubekwe ngaphezu kwendololwane ukuvimbela ukuvuvukala nokukhuthaza ukujikeleza. Kubalulekile ukulungisa amabhande esihlilingi ukuze uqinisekise ukulingana okuqinile nokuvikelekile, kodwa hhayi okuqinile ukuze kukhawulwe ukugeleza kwegazi. Ukwengeza, qiniseka ukuthi indwayimane isekela isisindo sengalo futhi ingabangeli noma yikuphi ukungakhululeki noma ubuhlungu.

Okwesibili, kubalulekile ukuthi ugqoke isihlilingi sengalo ngokungaguquki njengoba kuyalelwe umhlinzeki wakho wezempilo. Lokhu kusho ukuthi uyigqoke phakathi nawo wonke amahora wokuvuka ngisho nalapho ulele uma kunconywa. Kubalulekile ukulandela imiyalelo enikezwe udokotela wakho noma umelaphi womzimba ukuze uqinisekise ukuthi ingalo ayinyakazi kahle futhi isekelwe phakathi nenqubo yokuphulukisa. Gwema ukususa isihlilingi ngaphambi kwesikhathi, njengoba lokhu kungase kubambezele ukuphulukiswa futhi kungase kubangele ukulimala.

Okokugcina, kubalulekile ukuzibandakanya ekuzilolongeni okuthambile nokunyakaza njengoba kunconywe umhlinzeki wakho wezempilo ngenkathi ugqoke isihlilingi sengalo. Lokhu kungasiza ekuvimbeleni ukuqina kanye ne-muscle atrophy engalweni elimele. Kodwa-ke, kubalulekile ukugwema noma yimiphi imisebenzi engalimaza ingalo ngenkathi ilulama. Hlala uthintana nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokwenza noma yikuphi ukuvivinya umzimba noma imisebenzi ukuze uqinisekise ukuthi iphephile futhi ifanele ukulimala kwakho okuthile.

Sengiphetha, ukusebenzisa isihlilingi sengalo ngendlela efanele kubalulekile ekwelapheni okufanele nokusekelwa ngemva kokulimala kwengalo. Ngokulandela lawa macebiso nemihlahlandlela, ungaqinisekisa ukuthi ingalo yakho ayinyakazi kahle, isekelwe, futhi isendleleni yokululama. Hlala uthintana nomhlinzeki wakho wokunakekelwa kwezempilo ukuze uthole imiyalelo ethile nesiqondiso esihambisana nokulimala kwakho kanye nenqubo yokuphulukisa.