Indlela yokusebenzisa isilingi sengalo ngokuchanekileyo?

Ukusebenzisa i-sling ingalo ngokuchanekileyo kubalulekile ukuphiliswa ngokufanelekileyo kunye nenkxaso emva kokulimala kwengalo. Ingaba une-sprain, i-fracture, okanye enye ingozi enxulumene nengalo, ukwazi ukusebenzisa i-sling sling ngokuchanekileyo kunokwenza umehluko omkhulu kwinkqubo yakho yokubuyisela. Nanga amanye amacebiso abalulekileyo okuqinisekisa ukuba usebenzisa isilingi sengalo ngokufanelekileyo.

Okokuqala nokuphambili, kubalulekile ukubeka ingalo kwisilingi ngokufanelekileyo. I-elbow kufuneka igobe kwi-angle ye-90-degree kwaye iphumle ngokukhululekile kwi-sling. Isandla kunye nesandla kufuneka zibekwe ngaphezu kwengqiniba ukukhusela ukudumba nokukhuthaza ukuhamba kwegazi. Kubalulekile ukunyenyisa imitya yesilingi ukuqinisekisa ukuba ilungile kwaye ikhuselekile, kodwa ingaqini kakhulu ukuze ithintele ukuhamba kwegazi. Ukongezelela, qiniseka ukuba isilingi sixhasa ubunzima bengalo kwaye ayibangeli nayiphi na intlungu okanye intlungu.

Okwesibini, kubalulekile ukunxiba isilingi sengalo rhoqo njengoko kumiselwe ngumboneleli wakho wezempilo. Oku kuthetha ukunxiba ngalo lonke ixesha lokuvuka kwaye nokuba ulele ukuba uyacetyiswa. Kubalulekile ukulandela imiyalelo enikezwe ngugqirha wakho okanye umnyangi womzimba ukuqinisekisa ukuba ingalo ayishukumi kakuhle kwaye ixhaswa ngexesha lenkqubo yokuphilisa. Kuphephe ukususa isilingi kwangethuba, njengoko oku kunokulibazisa ukuphiliswa kwaye kunokwenza umonakalo ube mandundu.

Okokugqibela, kubalulekile ukwenza imithambo ethambileyo kunye neentshukumo njengoko kucetyiswa ngumboneleli wakho wezempilo ngelixa unxibe isilingi sengalo. Oku kunokunceda ukukhusela ukuqina kunye ne-muscle atrophy kwingalo eyenzakeleyo. Nangona kunjalo, kubalulekile ukuphepha nayiphi na imisebenzi enokwenzakalisa ingalo ngelixa iphilisa. Hlala ubonisana nomboneleli wakho wezempilo ngaphambi kokuba wenze nayiphi na imithambo okanye imisebenzi ukuze uqinisekise ukuba zikhuselekile kwaye zifanelekile kukwenzakala kwakho.

Ukuqukumbela, ukusebenzisa isilingi sengalo ngokuchanekileyo kubalulekile ukuphiliswa ngokufanelekileyo kunye nenkxaso emva kokulimala kwengalo. Ngokulandela ezi ngcebiso kunye nezikhokelo, unokuqinisekisa ukuba ingalo yakho ayishukumi ngokufanelekileyo, ixhaswa, kwaye isendleleni yokubuyisela. Hlala udibana nomboneleli wakho wezempilo ngemiyalelo ethile kunye nesikhokelo esilungiselelwe ukwenzakala kwakho kunye nenkqubo yokuphilisa.